Dumbbell Tricep Workout – VIDEO
This tricep workout involves some unique tricep exercises for bodybuilding and maximising muscle growth.
Vince Delmonte shows exactly how to perform the tricep routine with dumbbells.
Duration : 0:6:25
12
October
9
October
How To Do Dumbbell Shoulder Press Correctly – VIDEO
This video explains how to perform the dumbbell shoulder press.
To do this exercise you will need:
A padded weight bench & Dumbbells
Warning: If you have any shoulder injuries, this lift is not recommended. Always consult a physician before attempting any exercise program.
Step 1: Sit on bench & hold dumbbells
Sit on the edge of the bench with your feet about shoulder width apart. Hold a dumbbell in each hand at shoulder height, palms facing each other, elbows underneath palms.
Tip: For a full-body exercise, perform the press standing with your feet shoulder width apart; you’ll engage your torso stabilizers to hold you steady and upright. Use less weight than you would when seated.
Step 2: Lower dumbbells
Slowly lower the dumbbells back down.
Step 3: Repeat
Repeat until you can’t maintain proper form—either your back starts to weaken or you can’t raise the dumbbells all the way even with a spotter’s aid.
Tip: To spot someone doing this lift, sit behind them with your palms under their upper arms. As they struggle, nudge their arms up with your palms.
Step 4: Lift dumbbells
Keeping your back straight, smoothly lift the dumbbells straight up until your arms are straight but not locked out.
Duration : 0:1:25
9
September
Dumbbell Bicep Workout
This video shows how to maintain correct form while performing dumbbell curls as part of your dumbbell bicep workout. The key thing is to be slow and deliberate, no swinging allowed. The elbows should remain pinned to your side and not move forward or backward during the exercise.
As with any dumbbell exercise, form is key if you want to maximize your muscle building efforts and minimize the chance of injury. Don’t use too much weight, if you can’t do the exercise slowly then you need to go lighter. Count aloud “one onethousand, two onethousand, three onethousand” on the way up and the way down, if you cant do this on this exercise then you are using too much weight. The reason this exercise method maximizes your muscle growth is because it confines the motion to the muscle you are trying to work out, if your body squirms, swings, and kicks, all you are doing is taking the focus away from the muscle you are trying to exercise.
So stayed focused as you perform your dumbbell bicep workout, and your results will greatly improve.
Duration : 0:0:39
28
August
Dumbbell Chest Exercises for Strength and Power?
If I can use calisthenics and dumbbells, which TWO of these exercises should I use to buid functional strength in the chest for sports like basketball?
Chest Press
Elbows-In Chest Press
Chest Fly
Incline Press
Elbows-In Incline Press
Weighted Pushups (with weights or backpack)
Weighted Pushups putting feet on a chair
Chest Dips
Some tips on how to do the exercises would be great too, sepecific things like whether your palms should face each other or straightfoward while doing the chest press.
You should start with two exercises, and then switch every week or two.
Chest Press – Tried and true. Great for power, strength, and size. The staple of chest exercises.
Elbows-In Chest Press – Works the inner chest, but is more of a tricep workout.
Chest Fly – A good finishing chest isolation exercise, as in it targets the chest muscles, and only the chest muscles. Good to pair with chest presses.
Incline Press – Targets the upper chest. Good to supplement with the regular chest press.
Elbows-In Incline Press – Again, mainly a tricep workout, but works the upper/inner chest as well.
Weighted Pushups (with weights or backpack) – Good compound exercise. Works the chest muscles, triceps, shoulders, and partially abs.
Weighted Pushups putting feet on a chair – Same as above, except it puts the emphasis on the upper chest and shoulders.
Chest Dips – Works the lower chest to some degree, but is mainly a tricep exercise.
To be honest, just pick and choose two, and switch it up every now and then. Pair a chest isolation with a chest press, or chest press with incline/decline, or push ups with flyes. Try to cover the whole chest and full range of motion, and you’ll be set.
28
August
Chest Exercises: Dumbbell Press on swiss ball
Good exercise for training chest muscles area. Add this dumbbell exercise to your chest workout exercises list. You can use this chest exercise for train at home on in the gym (with dumbbells/weights). Equipment for Dumbbell Press on swiss ball exercise: fit ball and dumbbells.
Instruction: Lie on swiss ball with your back so the space between the shoulders and lumbar zone should be filled; open your arms on axes with the shoulders; hold your elbows slightly lower the axis of the shoulders to extend chest muscles; place forearms vertically. Contract pectoral muscles and push the dumbbells up to bring them together until thу arms are completely straighten. Return to the starting position.
You may see more exercises with detailed instructions and video animations at http://www.passion4profession.net . You may see only dumbell exercises by filtering all muscle exercises video library by equipment.
Duration : 0:0:38
28
August
Powerlifting Bench Press Workout Routine + Tricep Extensions and Shoulder Work
http://www.BlastYourBench.com
Dynamic Effort Bench Workout. This is a video clip of a workout I did on January 3, 2009. Its a typical West Side Barbell powerlifting style workout that consists of dynamic effort benches with approx. 50% of 1 rep max for 8 sets of 3 reps. Rolling dumbbell extensions for 4 sets of 8 reps. Side lateral raises and bent over lateral raises for 3 sets of 10 reps each. Afterwards I finished up with some stretching for the muscles I just worked.
Duration : 0:3:21
28
August
The Best Biceps Dumbbell Exercise; FAT LOSS & Bodybuilding Secrets
Click here http://budurl.com/TrainOnline To Lose Fat and Gain Muscle With Darin Any Where In The World by using his On-line Program.
Sign up for my free tools and newsletter at http://wwwFatlossLifestyle.com
The ” Standing Biceps Concentration Curl” Exercise is a great exercise. It is an awesome functional, athletic movement for you athletes. The fact that you can not go fast with this movement allows more focus, squeeze, and isolation on the biceps. Don’t forget to push
your upper arm & elbow down through the floor (aim for your big toe) while you squeeze water out of a sponge. Remember, you will work the target muscle better by looking at it
and going slow (a 3-1-3 tempo).
I started doing these types of movements back in 1983. Basic, compound, power-movements for football. We were taught the big 3, squats, dead lift’s, and hang-clean’s.
The “The Standing Biceps Concentration Curl” Exercise is a vital part of shocking your arms into new growth. This movement really allowed me to take my arms to 20 inches “drug free for life”. At the age of 43 years old, I am in the best shape of my life. And
You can do it to. All the time it takes is 4-5 hours per week, with a well thought out plan
You can work-out till your blue in the face but if you do not incorporate Interval Cardio (done first thing in the morning in a fasted state), intense functional multi-joint, compound exercises, small healthy meals often with protein and carbs combined together, positive mindset, goal setting & social support (you will turn into who you hang around) you will not change your body much.
But if you do focus on the 5 pillars of fitness & health, you will radically change your waistline, your lifestyle, and your life. For more incredible before and after testimonials;
Real People, With Real Results in my private Chicago studio, go to
http://www.fatlosslifestyle.com
And as you do focus on the 5 pillars of fitness & health, you will radically change your waistline, your lifestyle, and your life. For more incredible before and after testimonials; Of Real People, With Real Results in my private Chicago studio, go to http://www.fatlosslifestyle.com I have personally sold and serviced over 17,000 work-outs, one session at a time. Over 500 people have graduated from my “FATLOSS LIFESTYLE” 12 Week Body Transformation System. Through that experience I have learned a lot about how to motivate, inspire, and inform anyone and everyone on the benefits of living your dreams. Cause as you “Get a better body; you will get a better life”.
YOUR ATTITUDE WILL DETERMINE YOUR ALTITUDE (how high you go in life)
YOUR WAISTLINE DETERMINES YOU ATTITUDE
GET A BETTER BODY; GET A BETTER LIFE!!
The main reason to workout abs is because strong abs will stabilize your lower back and prevent you from an injury; but as a side benefit a 6-pack looks great!
Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A couple of rubber bands & some good exercises is all it takes to get started with your home workouts. You do not need any equipment. In fact most of the clubs are wasting hundreds of thousands of dollars on equipment that is making peoples bodies less functional and worse off.
If you sign up for my free “Reach Your True Potential” Newsletter at
http://www.fatlosslifestyle.com you will have free access to 10 things that will blowtorch your fat away.
You will get all kinds of bonus’s like the “No Equipment Needed Exercise of The Month”, and “Prepared in 3 Minutes – Fat loss Meal of The Month” every month.
I highly advice you to pick one mentor at a time, limit your information, train hard & smart, and expect success!!
Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
Some of the people that I respect are Tom Venuto & Burn the Fat, Feed The Muscle, Craig Ballantyne & Turbulence Training, Mike Geary & Six Pack Abdominal Program, Dr. Al Sears & his Pace cardio program, Dr. Mercola, & Depoch Chopra and his spirituality teachings
Just Do It!!
Duration : 0:2:21
28
August
31
July
Use Dumbbells for the Side Extension Triceps Exercise
Learn the triceps side extension with dumbbells in this free exercise video on working your triceps.
Expert: Ricketta Butler
Bio: Ricketta Butler is a graduate of the University of Florida with a degree in Health Science Education. She is currently a personal trainer and group fitness coordinator.
Duration : 0:1:15
23
July
Chest Workout: Dumbbell Flys
How do you get a massive chest? Most bodybuilders say “do lots of heavy bench press” – I disagree. There are two types of chest exercises, pushing exercisees (like bench press and pushups) and squeezing exercises (like pec deck and dumbbell flys). You need to do both to maximize your chest development. For me personally, the squeezing chest exercises have given me much better mass and strength gains than the pushing type exerciess.
The king of the squeezing exercises is the dumbbell fly and its easy to do at home with just a used set of dumbbells. Heres how you do it.:
lay on floor
together)
knees up, abs flexed (lower back support)
shoulder back, shoulder blades together
arms perpendicular to sides
elbows slightly bent
go sloooooly up and slooooowly down
flex you chest at top of rep
Warning straight armed is much more difficlut than elbows bent because of leverage. Decrease your weight till you can do these with your arms almost straight. Many times you will see people doing WAY more than they should and they do them like this (demo). No, use less weight. Why? Because then you can spot yourself. At about rep 6 when you cant do another straight armed one, bend your elbows slightly. This increases your leverage and makes it easier on your pecs, now you can do 2 or 3 more. When you cant do any more reps, bend your elbows a bit more. This way, you can do forced reps safely.
The reason I do this on the floor is for safety, please see this video for more info:
This video is in preparartion for my advanced killer chest workout video where dumbbell flys will have a prominent role.
Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.
For more information on home workouts, please see my free website (no advertising either):
http://fitness.scoobysworkshop.com
Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
copyright 2006-2009 scoobysworkshop.com LLC
Duration : 0:6:0
